Know which foods are acid-forming and which alkaline

























lemonwater

Start your day with lukewarm lemon water

Although lemons may seem acidic to you, once they are processed or burned down they leave alkaline residues in the body. Lemon water in the morning kick-starts digestion and helps detoxify the liver, too. Before eating or drinking anything else, have a glass of lukewarm water with the juice of half a lemon or one lime.

Know which foods are acid-forming and which alkaline

For optimal health, 60-80 percent of what you eat should be alkaline forming and 20-40 percent should be acid forming. Here’s and helpful chart to get you started.


acidic-alkaline-phchart